![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjltsRt1M7qDGET-6gEGp09YCZrcLH5GhpsgstlnzW-fvu1dOyjJbp4edEwLBMYH56J6QiaBzCYP6fmG285-y4d04ClzhoYvIE6p_sxRj7rKFZ2ZhUFFWTLl6O6DiYucJzrPPqfp0cwei0/s640/IMG_1739.JPG) |
Firm tofu....better then you think |
So at Trader Joe's the other night I picked up a few ingredients that when thrown together make a tasty vegan meal: firm tofu, pre-cut veggies, pineapple and Soyaki sauce. Very quick and simple, but also tasty and healthy. (My husband would not even try this, but I quite enjoyed it.) This was my first time cooking tofu, but it ended up tasting just like the marinade. I always prefer firm tofu to soft as I have a big texture issue with food.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-AhfsuhKjVVdF1l8m-EMQeL-sYhgdY4QbKi_H9X7t6_QqHjaE8KcnNHLhssaNnqR-neDHVDuzJERPWHIaX0Wsg6zcHxWRDOqW7NxdqUSFZ768RmcEW7AUDaYqtYpgvNaXHaF3SubaIn0/s640/IMG_1746.JPG) |
Marinate the cubed tofu in the soyaki for 30 to 60 minutes (the longer the more flavorful the tofu) |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhru8AUnDqz643DmLvINac1Kv-VKd0W2UoZnKkNtqdjLPabal9vwORX3DnwyioxVMyByRLBuxEMPXidB8ZLDpYxqDRVbCovAZoQiESua4RzQi_4hNGU36uGbfD-ckwFv9Ohltbu_4h1vcg/s640/IMG_1750.JPG) |
I purchased pre cut mixed veggies because simply they were already cut, saved a lot of time |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV9tVdT3bwYz9K9EHILve2pVAddH347xEcawMZi5uDkQoLFAtETAN0m9qXFUmbedtkKGdzbPOiEvHX0h__-P4pt5EjaQoA1r2Zy7oPnkEa3yELjbzuVJpQ_WU21QQagEe54bXhK654-5k/s640/IMG_1753.JPG) |
Saute until the veggies ten minutes or so |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYDH9gGBNxX28L8qBK4GhaPYKzMUTG69D_p5vvHqSH6M_jC6qEPTGt3qjjlXeEhMd8y82k7NInO-TmbiYRwujlUcBIm0WS-TxYbS0w_F39-0NUuiG76Z-yog1zgMiuxkVETYPtZkkZOPo/s640/IMG_1756.JPG) |
Add marinated tofu and additional soyaki sauce and cut up pineapple |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP1QTrnyr1aqhP6daQnt4v-Cc1skN9gqc89sj_Cyymr7Tnv8BPV_JB5CSzL9q0RM3fE8UAMRP5RDRAn2vHMF4cGa0awb0UbW04_2xaUe9n4O4PT1m1qk2EylQ4mm8BIA_p1m3dX6zzwgk/s640/IMG_1759.JPG) |
Serve on white rice |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPZhZGWG_2OLgDCju3d5fwbQxzCAzReVThpP9YR9SVT_VqewZloUr5m3RV_xM6D1TqLg_vJEh_D1CXs26hKEVuHJ_66y17s1dZZd-tQir4d3SjqszthYhxCZOXj4KIXwD3WcF-Ur3MxJY/s640/IMG_1762.JPG) |
Sweet and salty, crisp and soft |
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